They can be raised by eating a diet high in unhealthy fats, such as saturated and trans fats. High triglyceride levels can increase your risk of heart disease.
There are a number of things you can do to lower your triglycerides diet levels, including eating a healthy diet, exercising regularly, and losing weight if you are overweight or obese.
If you are looking for a specific diet to help you lower your triglyceride levels, here are some tips:
- Choose foods that are low in saturated and trans fats. Saturated fats are found in animal products, such as meat, dairy, and eggs. Trans fats are found in processed foods, such as fried foods, cookies, and crackers.
- Eat plenty of fruits, vegetables, and whole grains. These foods are high in fiber, which can help to lower triglyceride levels.
- Choose lean protein sources, such as fish, chicken, or beans. Lean protein sources are low in saturated fat and can help to lower triglyceride levels.
- Limit your intake of processed foods and sugary drinks. Processed foods and sugary drinks are often high in unhealthy fats and sugar, which can raise triglyceride levels.
- Exercise regularly. Exercise can help to lower triglyceride levels and improve overall heart health.
Here are some specific foods that you can include in your diet to help lower your triglyceride levels:
- Fruits: Berries, citrus fruits, apples, and bananas are all good choices.
- Vegetables: Leafy greens, broccoli, carrots, and sweet potatoes are all good choices.
- Whole grains: Whole-wheat bread, brown rice, and quinoa are all good choices.
- Lean protein: Fish, chicken, and beans are all good choices.
- Healthy fats: Olive oil, avocados, and nuts are all good choices.
Here are some specific foods that you should limit or avoid in your diet to help lower your triglyceride levels:
- Saturated fats: Red meat, full-fat dairy products, and processed foods are all high in saturated fat.
- Trans fats: Processed foods, such as fried foods, cookies, and crackers are all high in trans fat.
- Sugary drinks: Soda, juice, and sweetened tea are all high in sugar.
- Alcohol: Alcohol can raise triglyceride levels.
If you are following a healthy diet and exercising regularly, and your triglyceride levels are still high, you may need to talk to your doctor about medication.
I hope this helps!
